The landscape of mental health care has shifted significantly, making professional support more accessible than ever. Online therapy offers a bridge between clinical expertise and the practical realities of modern life.
Why Choose Online Sessions?
- Consistency: It removes the barriers of commuting and traffic, making it easier to maintain a regular schedule, a key component of successful therapeutic outcomes.
- Accessibility: Whether you are traveling for work or living in a remote area, we can still maintain our sessions.
- Privacy & Comfort: Sessions take place in your own space, which can often help you feel more at ease when discussing sensitive or complex topics.
Clinical Effectiveness
Research consistently shows that for many therapeutic approaches—including Cognitive Behavioral Therapy (CBT) and Humanistic therapies—online sessions are as effective as traditional face-to-face meetings. The core of the work remains the same: a collaborative, confidential relationship focused on navigating life’s challenges, managing trauma, or addressing patterns of addiction.
Fernandez, E., Woldgabreal, Y., Day, A., Pham, T., Gleich, B., & Aboujaoude, E. (2021). Live psychotherapy by video versus in-person: A meta-analysis of efficacy and its relationship to types and targets of treatment. Clinical Psychology & Psychotherapy, 28(6), 1535–1549. https://doi.org/10.1002/cpp.2594
Is It Right for You?
Online therapy is an excellent fit for those with busy schedules, or for people who live in more remote parts of Spain that would otherwise limit their access to talking therapy
Individual Online Session: €60
Couples Online Session: €80
Moving therapy into the digital space doesn’t change the goal: providing a tailored strategy that aligns with your specific history and objectives.