Why Choose Individual Therapy?
In our fast-paced, often isolating world, especially as part of the international community, it is rare to find a space where the sole focus is on your well-being. Individual therapy offers a private, confidential environment to explore your thoughts, process difficult emotions, and develop strategies for a more fulfilling life.
Whether you are struggling with a specific mental health issue or simply feel that “something isn’t right,” individual sessions provide the clarity needed to move forward.
My Approach: Integrated & Experienced
With an MSc in Health Psychology and over two decades of experience within the Spanish health system, I don’t believe in a “one size fits all” solution. My approach is integrative, meaning I draw from different therapeutic traditions to suit your specific needs:
- CBT (Cognitive Behavioural Therapy): For when you need practical tools to challenge negative thought patterns and change self-sabotaging behaviors. (Link here to CBT page)
- Humanistic Therapy: For when you need a compassionate, non-judgmental space to explore your identity, values, and personal growth. (link here to humanistic therapies page)
Specializing in the Expat & International Experience
Living in Madrid is an adventure, but it also comes with unique stressors: culture shock, career pressure, distance from family, and the “identity lag” that happens when we move between cultures.
I specialize in helping the expat community navigate:
- Anxiety & Stress: Managing the pressures of international life and work.
- Depression & Loneliness: Breaking the cycle of isolation in a foreign city.
- Addiction Support: Specialized experience in recovery within the local Spanish context.
- Life Transitions: Support through breakups, career changes, or moving countries.
What Does an Individual Session Look Like?
Sessions last 50 minutes and are conducted in English.
- The Initial Consultation: We discuss what brought you here and what you hope to achieve.
- The Road Map: We identify the patterns holding you back and set realistic goals.
- Ongoing Support: Whether in person at my Puente de Vallecas office or via a secure online platform, we work at a pace that feels right for you.
2026 Individual Rates
I offer flexible options to ensure therapy fits into your life in Madrid.
- Individual (Online): €60 per session
- Individual (Face-to-Face): €70 per session
Office Location: Plaza Puerto Rubio 15, 28053 Madrid. (Easily accessible via Metro Line 1).